The Vitamin B12 Basics and Benefits
What is B12?
Vitamin B12 is a water soluble vitamin typically found in eggs, milk, cheese, meat, seafood and some fortified beverages. This is perhaps, why you may have heard of some vegans have b12 deficiencies. But the truth is that everyone, regardless of diet or lifestyle, should pay attention to this very important vitamin.
What does Vitamin B12 do?
This vitamin plays an essential role in many bodily functions, including cognitive function, the generation of DNA, and preventing anemia.
Where can I get Vitamin B12?
Besides the aforementioned food groups, we're proud to present two sub-lingual, extremely convenient B12 sprays that pack easily, go where you go, and give you an added energy boost when you're feeling down. Try Pure Advantage or our Pure Vegan option.
Steer clear of high sugar, high fructose and other energy drinks full of stimulants that are difficult to pronounce, and that leave you with a crash that was tougher than the initial state of exhaustion.
Keep things natural and try our sprays!
The Benefits of B12
This is one vitamin that really packs a punch. Benefits of B12 may include:
- improved concentration
- increased energy
- strengthened memory
- healthy central nervous system and immune system
- heart health
- prevention of anemia
- prevention of mood swings
- and much more!
Use the spray straight up or consider adding a spray to your favorite fruit smoothie or green juice for a total nutrient boost!
Here's to having the energy you need to live the active lifestyle you dream of!
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