Betterful: Our Wellness Blog
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earthy andy plant powered protein 
Healthy High Protein Buckeyes - Chocolate and Peanut butter Protein Balls
Buckeyes Are A Family Tradition In My Family Needless to say, when I called my grandma and told her I was attempting to make buckeyes healthy, her...
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digestion 
Peanut Butter Chocolate Chips High Protein Baked Oats
Baked oats with chocolate chips and peanut butter is like having cake for breakfast - but better for you! This recipe went viral on TikTok and we ...
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earthy andy plant powered protein 
High Protein Cinnamon Rolls
Gooey Protein Cinnamon Rolls Are Trending and We're Not Sitting This One Out In a world filled with delicious cooler weather treats, these protei...
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digestion 
Candy Cane Protein Cake Pops
These are a few of my favorite things. Cake. Candy Canes. Sprinkles. Yep- I'm here for it. ESPECIALLY if it's got protein and nutrients in it. Th...
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digestion 
Gut Health During Menopause
The Connection Between Gut Health and Hormones Everyone in Menopause Should Know Gut health, also known as, the microbiome. It is a very hot top...
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Daily Multi-Fiber 
Probiotics vs Digestive Enzymes
Both aid in the digestive process, but they both have very different purposes. Probiotics are there to help bring those good bacteria back to th...
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digestion 
Coffee Protein Shake
Coffee and Protein? Just give it to me right now. You read that right. I have combined my super love of coffee with my super love of protein and m...
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earthy andy plant powered protein 
Chocolate Peanut Butter Pretzel Protein and Energy Bites
written by Lauren Curl-Ferrell on June 14, 2021 A Homemade Protein Ball That Provides Nutrition and Energy? Yes. Dreams really do come true. Thes...
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earthy andy plant powered protein 
Healthy Protein Toffee Candy Bars (Paleo and Vegan)
Written by Lauren Curl-Ferrell on June 14, 2021. These homemade Protein Toffee Bars are Paleo, Vegan, and Secretly Healthy. This recipe consists o...
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Daily Multi-Fiber 
Easy Protein and Fiber Smoothie Bowl Recipe
Sometimes for breakfast, you just need a Strawberry and Blueberry gold star covered smoothie bowl. This recipe is just here as a simple reminder th...
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Daily Multi-Fiber 
Watermelon Coconut Lime Protein and Fiber Smoothie
a cut to the chase recipe for a delicious Watermelon Coconut Lime Protein and Fiber Smoothie that will, for sure, become a summertime favorite.
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Daily Multi-Fiber 
Protein and Fiber Sweet Blue Smoothie Bowl
This recipe is packed with fiber and protein. The ingredients for this smoothie bowl are all natural and healthy. This smoothie bowl not only taste...
