Betterful: Our Wellness Blog
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calm 
17 Simple Ways To Relieve Stress and Anxiety
70% of adults in the United States say they feel stress or anxiety daily. Tap into some triggers and solutions in this easy to read article.
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b12 
12 Natural Ways to Feel More Awake Throughout the Day
written by Lauren Curl-Ferrell When was the last time you felt awake and energized all day long? Many of us can probably say that it's been awhile...
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break 
Why Sitting for Long Periods of Time Can Effect Your Health
Public health workers have deemed that sitting for a time period greater than 3 hours can actually effect your health. It's something that, I think...
