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These are some simple tweaks (and additions!) you can make to your day to day routine that your gut microbes will love. This in turn, will make for a better gut health.
Bloating is when your stomach feels swollen, usually after eating.
When bloating in present, it can make the stomach appear larger than it normally is and carry an uncomfortable feeling.
The definition of "bloated" is swelling or distension. It's also known as a distended belly. Aside from gas - bloating can also bring belching, abdominal discomfort, and an uncomfortable feeling of fullness.
One in ten American's say that they experience bloating regularly, even if they haven't eaten a large meal.