Betterful: Our Wellness Blog
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calm 
17 Simple Ways To Relieve Stress and Anxiety
70% of adults in the United States say they feel stress or anxiety daily. Tap into some triggers and solutions in this easy to read article.
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being better 
15 Health Benefits of Yoga
Can practicing yoga affect mental and physical health? It absolutely can. This article dives into 15 health benefits of yoga.
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being better 
Easy Self Care Practices to Brighten Your Day!
Lots of ideas to help get you started on a practicing self care. Remember that it's about practicing whatever YOU need, whether that be physically,...
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10 minute break 
Why Meditate? Our Favorite Meditation Video Will Help Get You Grounded.
What is meditation? What a loaded question, right? A lot of people think that meditation is something that you do, but really, it is a state of min...
