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70% of adults in the United States say they feel stress or anxiety daily.

Tap into some triggers and solutions in this easy to read article.


Can practicing yoga affect mental and physical health? It absolutely can. This article dives into 15 health benefits of yoga.
Lots of ideas to help get you started on a practicing self care. Remember that it's about practicing whateverYOU need, whether that be physically, mentally, or emotionally. If practicing self care starts to feel like an obligation and less of a relief, it may be time to try a different method. The more you practice and make time for yourself, the less burn out days you'll experience. 
What is meditation? What a loaded question, right? A lot of people think that meditation is something that you do, butreally,it is a state of mind. Meditation helps quiet the mind. Thepoint of meditating is to achieve a feeling of peace amongst your thoughts.