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Buckeyes Are A Family Tradition In My Family

Needless to say, when I called my grandma and told her I was attempting to make buckeyes healthy, her one request was that I do "my best to keep the taste the same." 

I did it. After a bit of trial and error, lots of recipe looking up online, and plenty of research, I found the best health high protein peanut butter buckeye recipe. 

Buckeyes are a combination of a peanut butter nougat that has been dipped in chocolate. A buckeye should be soft, delicious, and hit the sweet spot. They're smaller in size, think protein ball, and less of protein bar. 

They've always been a hit at every function I've made them for. So, to have a healthier alternative is a win for me. 

  • 3 min read

Baked oats with chocolate chips and peanut butter is like having cake for breakfast - but better for you!

This recipe went viral on TikTok and we have to agree with the masses - IT IS GOOD. It's gluten free, and it's a fun dessert like breakfast that screams healthy. 

Aside from being delicious, it's almost super rich in minerals, protein, and healthy goodies. 

When this was baking in my oven, I had the entire family coming over to ask me what I was making because it smelled so good!

Gooey Protein Cinnamon Rolls Are Trending and We're Not Sitting This One Out 

In a world filled with delicious cooler weather treats, these protein cinnamon rolls really elevate my winter weather treat status. 

As soon as these were ready, my family gobbled these up instantly. Then, the next day, the requests came flying in again. My toddler was begging for "cinnman circles," and my son was salivating when I pulled my second batch out. 

Cinnamon rolls have been notoriously known for being devilishly good. But I thought, well, how can I make these a little bit healthier? And that’s when this idea hit me. 

  • 6 min read

These are a few of my favorite things.

Cake. Candy Canes. Sprinkles. Yep- I'm here for it. ESPECIALLY if it's got protein and nutrients in it. 

The holiday season tends to disrupt my normal diet. I've been on a slow and steady health journey over the last year and I'd like to keep myself going strong, even during my weakness: HOLIDAY TREAT SEASON.

Over this past year, I made a really great and simple healthy cake pop recipe that I keep revisiting with different toppings and tasty accessories. So when I was brainstorming which dessert to have in the refrigerator for my sweet tooth this season, using this recipe was a no brainer. 

This recipe mega healthy, but it's also filling and satisfying. It can be made to be gluten free, and it's nut free. This recipe takes 2 mins to prep and make and then a simple 15 minutes in the oven. It contains rolled oats, banana, honey, nut milk, an amazing protein powder that has digestive enzymes, prebiotics, and probiotics built right into it, vanilla, baking powder, and maple syrup for sweetness. You can also add as many sprinkles as your heart desires - or if you don't want to, don't. This tastes amazing even without the sprinkles. 
  • 4 min read

These No Bake Smores Bars Are a Real Treat 


They are simple and easy to make. Also, they only require 7 ingredients.  

It is a perfect treat to make for kids and adults alike. Who does not love the taste of s’mores?  

The best part? Because of the addition of protein powder to these bars, they can be used a wonderful way to hold you over in between meals. There are 3 scoops of protein in this recipe and each scoop has 25g of protein in it. It is a win! 

These bars can be ready in about 3o minutes. Great for cookouts, or even to be premade for the kid’s lunchboxes! 

  • 3 min read

Create an At-Home Apothecary With These Amazing Herbs + Plants. Herbal medicine is one of the oldest healing methods in the world. By utilizing medicinal herbs and plants that naturally work together in harmony with our bodies, humans have for centuries and centuries incorporating herbs and plants into our medicine and food culture. We're going go over our favorite plants and herbs that support vitality, strength, and will connect us to the world around us. 

Coffee and Protein? Just give it to me right now.

You read that right. I have combined my super love of coffee with my super love of protein and made the perfect shake to give anyone who drinks coffee. This is a nice bit of energy and will help to fuel those protein needs. 

To be honest, I'm shocked I had not done this sooner. Coffee is always helpful in getting my day started and for an afternoon pick me up. Not to mention, I could always use the protein.

This tastes better than my normal frozen or cold coffee that I get from a coffee shop and the best part was that it had protein in it. It kept me full for a quite a long time too!

Can practicing yoga affect mental and physical health? It absolutely can. This article dives into 15 health benefits of yoga.
We decided to take a Cinnabomb recipe that Earthy Andy created and one up it by adding a bit more fiber to it. This recipe is easy to make and incredibly tasty. It's perfect for those small snacks throughout the day.