Most Americans don’t get the calcium they need through their diet. Let’s face it, if you’re not drinking milk at every meal, or consuming foods and drinks with adequate calcium levels, you may be one of them. Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short. This can be due to a number of reasons – vegan/vegetarian diets, allergies, intolerance's and the list goes on.
Benefits of Calcium
Calcium is important for optimal bone health and development throughout your life. Your heart, muscles and nerves also need calcium to function properly. Studies also suggest that calcium, along with vitamin D, may have benefits beyond bone health, perhaps protecting against cancer and high blood pressure.
Sources of Calcium
Thankfully, there are several ways to reach your daily calcium requirements. Your body doesn't produce calcium, so you must get it through other sources. Calcium can be found in a variety of foods, including:
Dairy products, such as cheese and yogurt
Dark green leafy vegetables, such as broccoli and kale
Fish with edible soft bones, such as sardines and canned salmon
Calcium-fortified foods and beverages-soy products, cereal and fruit juices
You might need calcium
Are your muscles cramping up more than normal? Having trouble sleeping? Brittle hair and nails? These are signs of a calcium deficiency. If you notice these, or more, it might be a sign that you need to up your daily calcium levels! Find what works best for you – could be upping your dairy intake, or finding that perfect supplemental help.
Balancing your nutritional requirements may require more attention. If you think that you may need additional help reaching these levels, try MAGO7