Zinc Up with Vitamin C Spray

It’s most well known that they both play a role at every stage of the immune response. Adequate levels are needed for proper function of physical barriers, inflammatory responses, and immune cell function. But you may not know that both do way more than support immune health and are involved in hundreds of essential bodily functions.

While there isn’t much research on the direct synergistic effects, the two form a powerful body boosting couple. This is because deficiencies in both often have common causes including poor nutrition, certain digestive diseases, medications, and pregnancy.

Vitamin C and zinc are commonly included in immunity supplements. While you never want to take too much of any supplement, a mild excess of these nutrients is unlikely to cause bad side effects. Many people find that the spray delivers directly to the mouth, where it may be most effective against pathogens.

Zinc is a vitally important mineral found throughout your body and is involved in hundreds of processes. With a varied diet and without illness, your body usually gets enough. However, life happens, and those cutting calories or food or those with digestive issues may find themselves without nutrients. Deficiency builds up slowly and often goes unnoticed until symptoms progress significantly.

While evidence is still growing, spray forms may work better. This is because the ingredients may come in direct contact with harmful microbes in the throat. When taken as a pill, ingredients must travel through the digestive system, which may affect efficacy.