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Keeping your digestive system balanced may not be as challenging as you think. There are simple ways to maintain our gut health and give our bodies a fighting chance against those winter bugs, a sluggish digestive track, and an expanding waistline.
  • 3 min read
Public health workers have deemed that sitting for a time periodgreater than 3 hours can actually effect your health. It's something that, I think, we all do without grasping the severity of it. Before we can correct it, let's chat about why it isnot great for you.
  • 2 min read