Keeping your digestive system balanced may not be as challenging as you think. There are simple ways to maintain our gut health and give our bodies a fighting chance against those winter bugs, a sluggish digestive track, and an expanding waistline.
Public health workers have deemed that sitting for a time period greater than 3 hours can actually effect your health. It's something that, I think, we all do without grasping the severity of it. Before we can correct it, let's chat about why it is not great for you.
