Betterful: Our Wellness Blog
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digestion 
3 Simple Ways to Maintain Gut Health Throughout Winter
Keeping your digestive system balanced may not be as challenging as you think. There are simple ways to maintain our gut health and give our bodies...
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break 
Why Sitting for Long Periods of Time Can Effect Your Health
Public health workers have deemed that sitting for a time period greater than 3 hours can actually effect your health. It's something that, I think...
