Betterful: Our Wellness Blog
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digestion 
Gut Health During Menopause
The Connection Between Gut Health and Hormones Everyone in Menopause Should Know Gut health, also known as, the microbiome. It is a very hot top...
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immunity 
5 Benefits of Taking a Zinc Supplement
Zinc is a nutrient that plays many vital roles in your body. The human body does not naturally produce zinc. Because it is a very important nutrie...
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gut health 
Herbs For Wellness Needs
Create an At-Home Apothecary With These Amazing Herbs + Plants. Herbal medicine is one of the oldest healing methods in the world. By utilizing me...
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being better 
15 Health Benefits of Yoga
Can practicing yoga affect mental and physical health? It absolutely can. This article dives into 15 health benefits of yoga.
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boost 
The face masks are coming off - 3 items that create a stronger immunity system, fast.
written by Lauren Curl-Ferrell As the masks mandates across the world are starting to lift, more and more people are asking how they can protect th...
