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The Connection Between Gut Health and Hormones Everyone in Menopause Should Know  

Gut health, also known as, the microbiome. It is a very hot topic right now. It wasn't until a few years ago that scientists started creating a connection between the gut and female hormones. 

  • 5 min read

Zinc is a nutrient that plays many vital roles in your body.

The human body does not naturally produce zinc. Because it is a very important nutrient, you must obtain it through supplements or through food.

This article will explain everything that you need to know about zinc. It has the medical data attached to it as well. It discusses the functions and health benefits. 

  • 5 min read

Create an At-Home Apothecary With These Amazing Herbs + Plants. Herbal medicine is one of the oldest healing methods in the world. By utilizing medicinal herbs and plants that naturally work together in harmony with our bodies, humans have for centuries and centuries incorporating herbs and plants into our medicine and food culture. We're going go over our favorite plants and herbs that support vitality, strength, and will connect us to the world around us. 

Can practicing yoga affect mental and physical health? It absolutely can. This article dives into 15 health benefits of yoga.