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Iron Deficiency Anemia is a very common health challenge amongst people across the globe. The best way to figure out treatment options or if you have it is to speak to a medical professional. Testing is easy. Treatment can be as low maintenance as adding an iron supplement into your daily vitamin regime. If the iron supplement causes constipation, add a fiber supplement and you'll be good to go. 
At the end of the day, we must ask ourselves, is having a fun chewy vitamin more important than the actual nutrients that we are trying to get from vitamins? The answer is no. If you're serious about your vitamins and nutrition, we've composed a list of some great liquid and capsule vitamins so that you can be guaranteed that you'll receive all the nutrients you need from that amazing supplement you take each day. 

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