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Wellness with purpose

Intentionally Better: A Wellness Blog

Coconut Lime Fiber Refresher Recipe

Coconut Lime Fiber Refresher Recipe

Mar 17, 2021NB Pure Team

Nothing irks me more than when I'm trying to find a recipe in a blog and I have to scroll through a story. So here's the recipe is right at the top, easy to find. Enjoy. But now can we PLEASE...

10 Easy Ways To Drink More Water

10 Easy Ways To Drink More Water

Mar 16, 2021NB Pure Team

written by Lauren Curl-Ferrell Staying hydrated is crucial for the health and wellbeing of the human body, but an astronomical amount of people do not consume enough water throughout the day. Water intake has always been at the top of a...

Why Your Gut Health Is Important For Your Heart

Why Your Gut Health Is Important For Your Heart

Mar 15, 2021NB Pure Team

As research advances, we are learning more and more about how impactful gut microbes are for not only digestion, but also on our cardiovascular system. A healthy gut helps keep a healthy heart.

5 Unconventional Ways to Protect Your Heart

5 Unconventional Ways to Protect Your Heart

Mar 15, 2021NB Pure Team

With stress levels at a high across the globe, finding creative ways to reduce stress and keep yourself moving are key to treating your heart well. And the little daily efforts will have a long term effect.

Gummy Vitamins are Not Great, and Here's the Ugly Truth of Why

Gummy Vitamins are Not Great, and Here's the Ugly Truth of Why

Mar 11, 2021NB Pure Team

At the end of the day, we must ask ourselves, is having a fun chewy vitamin more important than the actual nutrients that we are trying to get from vitamins? The answer is no. If you're serious about your vitamins...

3 Simple Ways to Maintain Gut Health Throughout Winter

3 Simple Ways to Maintain Gut Health Throughout Winter

Mar 10, 2021NB Pure Team

Keeping your digestive system balanced may not be as challenging as you think. There are simple ways to maintain our gut health and give our bodies a fighting chance against those winter bugs, a sluggish digestive track, and an expanding...

The Yummiest Strawberry Lime Sparking Water + Fiber Drink Recipe

The Yummiest Strawberry Lime Sparking Water + Fiber Drink Recipe

Mar 09, 2021NB Pure Team

I know I am. It's tough enough to try and get your daily water intake, so I'm a huge fan of the sparkling kind. I know that I can, easily, reach the amount I need on a daily basis if...

The Ultimate Trio of Products to Get and Maintain a Healthy Gut

The Ultimate Trio of Products to Get and Maintain a Healthy Gut

Mar 09, 2021NB Pure Team

The health of your GI system goes above and beyond an upset stomach. Your GI is responsible for digesting food, absorbing nutrients, maintaining all the good bacteria levels, celebrating proper mucus sensitivity and it even helps with your overall immune support....

3 Acupressure Tricks for Instant Energy from an Acupressure Specialist

3 Acupressure Tricks for Instant Energy from an Acupressure Specialist

Mar 08, 2021NB Pure Team

In a nutshell, it is an acupuncture principle that has been used for thousands of years. Acupuncture is something that not everyone can do on themselves, but acupressure, is something that with practice, you can utilize on a more daily basis....