Intentionally Better: A Wellness Blog
4 Ways to Hype Yourself Up
Being your own hype person can be difficult. Especially if you feel like you do not have the time or energy to do so. It is important to tell yourself that you are fantastic. You are great. We are all...
8 Tips To Sleep Better At Night
Getting a good nights sleep is as crucial to your health as regular exercise and a good diet. Enjoy these 8 science backed tips to help improve the quality of your sleep.
Helpful Hacks for a Healthy Reboot
Sometimes simply getting started is the hardest part about a health and wellness reboot. Trust us, you're not alone. Whether it's been a few months off the routine or even years, we've all been there before.Thankfully, it's a little easier...
Make Your Favorite Comfort Food Meals a Little Better For You
By definition, comfort foods are dishes that provide a sense of well-being or feelings of nostalgia. It’s these positive associations that have us turning to this food in times of stress, boredom, or even cold temps to seemingly make us...
Why Sitting for Long Periods of Time Can Effect Your Health
Public health workers have deemed that sitting for a time period greater than 3 hours can actually effect your health. It's something that, I think, we all do without grasping the severity of it. Before we can correct it, let's...
Why Meditate? Our Favorite Meditation Video Will Help Get You Grounded.
What is meditation? What a loaded question, right? A lot of people think that meditation is something that you do, but really, it is a state of mind. Meditation helps quiet the mind. The point of meditating is to achieve...
4 Must Have Supplements to Fend Off the Dreaded Winter Cold
Research shows you can fortify your immune system by simply maintaining adequate levels of vitamin D, zinc, and vitamin B12.
Gut Health and Immunity
Many of us have gotten used to dismissing the notion that we are what we eat. But, maybe it's time to take another look.While gut health is understated in many Western cultures, it's front and center in most traditional perspectives....
Immune Support During a Viral Outbreak
Have you heard of COVID-19? Coronavirus? The outbreak that seems to be the topic of conversation on every TV station, radio program and podcast?Coverage grows as confirmed cases and linked deaths rise across the globe. But in case you've somehow...