Intentionally Better: A Wellness Blog
Four Fantastic Fall Supplements
Fighting flu season? Trying to look and feel your best during the holidays? Juggling work and school and sports on a limited amount of energy? Ahh, fall. It's that time where the rest of the world slows down before the...
November Is National Diabetes Month
As October nears its end and Halloween sneaks even closer, bringing with it all of its tempting candies and treats, many Americans are shifting focus to November and National Diabetes Month.What's it all about?National Diabetes Month is a time for...
Breast Cancer Awareness Month: The Little Things Make a Big Difference
According to the National Breast Cancer Foundation, roughly an estimated 270,000 cases of invasive breast cancer will be diagnosed in women this year.That's 1 in 8.And behind every number is a name. A real, beautiful human who is battling. And...
Fortify Your Health This Fall: 6 Tips
If you're anything like all of us in Arizona, you welcome fall. In fact, you crave it. The summer heat's grown old and it's time for a change. We want cooler weather, sweaters, hoodies, and changing leaves. But we don't...
10 Reasons Why You Should Consider Plant-Based Proteins
It's no secret in vegan and vegetarian communities that protein has many sources. And truthfully, plant-based proteins are one of the best whether you're vegetarian or not.Join us as we quickly dive into some of the many benefits of this...
Top 5 Fall Favorite Health and Wellness Products
We're just going to address the elephant in the room right away...This list is all things Fall, but we're not going to include anything PSL. Chances are you've already got a list somewhere that includes pumpkin spiced lattes.We'll be setting...
11 Simple Ways to Relieve Stress at Work
Ever worry about deadlines? Do you get a little anxious when meetings run long or so and so from that one department shows up late again? Do you crunch numbers, hunker over a keyboard, prepare presentations or clean up messes...
Our Favorite Fitness and Wellness Apps
What a time to be alive! Wellness is the topic of mainstream discussion, fitness franchises and programs are emerging on nearly every corner, and technological advancements such as smartphone apps and movement trackers are taking the guesswork out of everyday...
The Ultimate Back to School Guide for Students and Parents
Let's be real. The start of school is taxing on everyone. Sure, students are the ones attending classes, but moms and dads are doing a ton behind the scenes to ensure everything goes off without a hitch. Bus stops.Sack lunches.Homework, studying,...