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Wellness with purpose

Intentionally Better: A Wellness Blog

The face masks are coming off - 3 items that create a stronger immunity system, fast.

The face masks are coming off - 3 items that create a stronger immunity system, fast.

Apr 07, 2021NB Pure Team

written by Lauren Curl-Ferrell As the masks mandates across the world are starting to lift, more and more people are asking how they can protect themselves as herd immunity begins. We have a solution and plan for it. People have...

The Best DIY Foot Scrub to Remove Dead Skin

The Best DIY Foot Scrub to Remove Dead Skin

Apr 07, 2021NB Pure Team

Cracked, dead skin is not the look. Am I right? It's hard to get to the foot spa, especially in these times. So, I thought that I'd help bring the foot spa to you! I've never, personally, been a big...

A High Protein Dragonfruit Smoothie - created by RN, BSN, and CPT Becky LaChance

A High Protein Dragonfruit Smoothie - created by RN, BSN, and CPT Becky LaChance

Apr 05, 2021NB Pure Team

"Now that I'm spending more time at home, I can really focus on what I'm putting into my body and focus on feeling good again. One of my favorite post-workout meals lately has been this smoothie. It's packed with 25...

Why Cleansing Your Liver is Important and How To Clean It.

Why Cleansing Your Liver is Important and How To Clean It.

Apr 05, 2021NB Pure Team

Can we take a moment to just say thank you to our livers? Dang, they really do a TON of work for our health so let's just give it up to them. It is the workhorse of your digestive system...

30 High Fiber Snacks and Easy Recipes to Add to Your Diet Now

30 High Fiber Snacks and Easy Recipes to Add to Your Diet Now

Mar 31, 2021NB Pure Team

We thought we'd make it easy for you to get your fiber with these 30 high fiber recipes. That's right, friends. 30 recipes - one blog post. :::cracks knuckles::: let's begin. We've divided these recipes up by drinks, breakfast, lunch,...

The Importance of Fiber on a Low Carb / High Fat Diet

The Importance of Fiber on a Low Carb / High Fat Diet

Mar 29, 2021NB Pure Team

Fiber is lacking in most Americans’ diets, but it is especially of concern for those consuming high fat / low carb diets. Fat slows digestion and decreases GI motility so a diet containing adequate fiber is important for regularity. However,...

5 Easy Houseplants for Every Beginner

5 Easy Houseplants for Every Beginner

Mar 26, 2021NB Pure Team

"No green thumb, no problem" - is the motto that I live by. When I started my house plant journey, I can not tell you how many plants that I, to politely put it, murdered. At one point, my husband...

Beyond the Bathroom: The Lesser Known Benefits of Fiber

Beyond the Bathroom: The Lesser Known Benefits of Fiber

Mar 18, 2021NB Pure Team

Photo by Melissa Belanger on Unsplash Written by Nicole Hawkins, MA, RD You’ve likely heard that fiber helps keep you regular, but did you know that fiber can help with a whole host of other things related to your health?...

12 Natural Ways to Feel More Awake Throughout the Day

12 Natural Ways to Feel More Awake Throughout the Day

Mar 18, 2021NB Pure Team

written by Lauren Curl-Ferrell When was the last time you felt awake and energized all day long? Many of us can probably say that it's been awhile. People suffer from energy highs and lows throughout their days, and there's only...