Whether you take a minimal approach when it comes to a beauty routine, or devour any kind of skincare and makeup advice you can get your hands on, one thing remains universal: We all want to know the very best...
Coffee and Protein? Just give it to me right now. You read that right. I have combined my super love of coffee with my super love of protein and made the perfect shake to give anyone who drinks coffee. This is a nice...
There is nothing worse than being bogged down by stress. It effects your mood, your health, and your energy. Stress is something that a lot of people are effected by so if you're feeling it, just know that you are...
We're a sucker for a good nutritional bar. Especially when coconut and strawberry are involved. We scored this recipe from Maria at @purely_healthy_living and we were swooning for the taste and ALSO the nutrients in it.
Travel induced constipation aka Travel Tummy. What causes it, and solutions on how to deal with it. Traveling often tends to cause constipation issues, bloating, and general gut discomfort. We're discussing easy over the counter solutions that anyone can take.
written by Lauren Curl-Ferrell on June 14, 2021 A Homemade Protein Ball That Provides Nutrition and Energy? Yes. Dreams really do come true. These energy balls are a fan favorite and come in handy for when you want to hit...
Written by Lauren Curl-Ferrell on June 14, 2021. These homemade Protein Toffee Bars are Paleo, Vegan, and Secretly Healthy. This recipe consists of almond protein nougat, topped with crunchy toffee pieces, and dipped into an extra dark chocolate coating. This...
Written by Lauren Curl-Ferrell on June 13, 2021 Arts and crafts is a very important part of life. Especially when little ones are involved. With today being National Children's Day, we thought we'd shine a light on a very easy,...
Sometimes for breakfast, you just need a Strawberry and Blueberry gold star covered smoothie bowl. This recipe is just here as a simple reminder that not every smoothie bowl needs wild ingredients. Sometimes the fruits you find at the market...
