Intentionally Better: A Wellness Blog
The Yummiest Strawberry Lime Sparking Water + Fiber Drink Recipe
I know I am. It's tough enough to try and get your daily water intake, so I'm a huge fan of the sparkling kind. I know that I can, easily, reach the amount I need on a daily basis if...
The Ultimate Trio of Products to Get and Maintain a Healthy Gut
The health of your GI system goes above and beyond an upset stomach. Your GI is responsible for digesting food, absorbing nutrients, maintaining all the good bacteria levels, celebrating proper mucus sensitivity and it even helps with your overall immune support....
3 Acupressure Tricks for Instant Energy from an Acupressure Specialist
In a nutshell, it is an acupuncture principle that has been used for thousands of years. Acupuncture is something that not everyone can do on themselves, but acupressure, is something that with practice, you can utilize on a more daily basis....
International Women's Day 2021 - featuring CEO Danna Pratte
"When you up lift a woman, you aren't just lifting her, you are lifting her family and her entire community."⠀ ⠀ Powerful words spoken by our incredible founder and CEO Danna Pratte. Today is International Women's Day and we are...
3 Easy Blender-less Ways to Drink Your Daily Multi Fiber
Daily Multi Fiber is one of those products that seems superfluous -- until you try it, and you wonder how you have ever lived without it. We spoke with a dietician and created a list of 5 EASY drink ideas that...
Vitamin D Versus Vitamin C: The Match Up
WE MUST INCLUDE VITAMINS IN OUR DIET It is vital to include vitamins and minerals in your diet and lifestyle. They help you fight off diseases and stay healthy. When we discuss the most helpful vitamins with doctors, Vitamin D...
Easy Self Care Practices to Brighten Your Day!
Lots of ideas to help get you started on a practicing self care. Remember that it's about practicing whatever YOU need, whether that be physically, mentally, or emotionally. If practicing self care starts to feel like an obligation and less...
Creamy Strawberry Cheesecake Protein Smoothie
Creamy Strawberry Cheesecake Protein Smoothie Prep Time 6 minutes Servings 2 Calories per serving 140 Ingredients 1 1/2 cups frozen strawberries 1 cup unsweetened vanilla almond milk 1 scoop NB Pure Plant Protein+ protein powder 1/2 cup Light Vanilla Greek Yogurt 2...
4 Ways to Hype Yourself Up
Being your own hype person can be difficult. Especially if you feel like you do not have the time or energy to do so. It is important to tell yourself that you are fantastic. You are great. We are all...