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Wellness with purpose

Intentionally Better: A Wellness Blog

The Importance of Fiber on a Low Carb / High Fat Diet

The Importance of Fiber on a Low Carb / High Fat Diet

Mar 29, 2021NB Pure Team

Fiber is lacking in most Americans’ diets, but it is especially of concern for those consuming high fat / low carb diets. Fat slows digestion and decreases GI motility so a diet containing adequate fiber is important for regularity. However,...

5 Easy Houseplants for Every Beginner

5 Easy Houseplants for Every Beginner

Mar 26, 2021NB Pure Team

"No green thumb, no problem" - is the motto that I live by. When I started my house plant journey, I can not tell you how many plants that I, to politely put it, murdered. At one point, my husband...

Beyond the Bathroom: The Lesser Known Benefits of Fiber

Beyond the Bathroom: The Lesser Known Benefits of Fiber

Mar 18, 2021NB Pure Team

Photo by Melissa Belanger on Unsplash Written by Nicole Hawkins, MA, RD You’ve likely heard that fiber helps keep you regular, but did you know that fiber can help with a whole host of other things related to your health?...

12 Natural Ways to Feel More Awake Throughout the Day

12 Natural Ways to Feel More Awake Throughout the Day

Mar 18, 2021NB Pure Team

written by Lauren Curl-Ferrell When was the last time you felt awake and energized all day long? Many of us can probably say that it's been awhile. People suffer from energy highs and lows throughout their days, and there's only...

Coconut Lime Fiber Refresher Recipe

Coconut Lime Fiber Refresher Recipe

Mar 17, 2021NB Pure Team

Nothing irks me more than when I'm trying to find a recipe in a blog and I have to scroll through a story. So here's the recipe is right at the top, easy to find. Enjoy. But now can we PLEASE...

10 Easy Ways To Drink More Water

10 Easy Ways To Drink More Water

Mar 16, 2021NB Pure Team

written by Lauren Curl-Ferrell Staying hydrated is crucial for the health and wellbeing of the human body, but an astronomical amount of people do not consume enough water throughout the day. Water intake has always been at the top of a...

Why Your Gut Health Is Important For Your Heart

Why Your Gut Health Is Important For Your Heart

Mar 15, 2021NB Pure Team

As research advances, we are learning more and more about how impactful gut microbes are for not only digestion, but also on our cardiovascular system. A healthy gut helps keep a healthy heart.

5 Unconventional Ways to Protect Your Heart

5 Unconventional Ways to Protect Your Heart

Mar 15, 2021NB Pure Team

With stress levels at a high across the globe, finding creative ways to reduce stress and keep yourself moving are key to treating your heart well. And the little daily efforts will have a long term effect.

Gummy Vitamins are Not Great, and Here's the Ugly Truth of Why

Gummy Vitamins are Not Great, and Here's the Ugly Truth of Why

Mar 11, 2021NB Pure Team

At the end of the day, we must ask ourselves, is having a fun chewy vitamin more important than the actual nutrients that we are trying to get from vitamins? The answer is no. If you're serious about your vitamins...