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Wellness with purpose

Intentionally Better: A Wellness Blog

Protein and Fiber Coconut Strawberry Lime Bars Recipe

Protein and Fiber Coconut Strawberry Lime Bars Recipe

Jul 06, 2021NB Pure Team

We're a sucker for a good nutritional bar. Especially when coconut and strawberry are involved. We scored this recipe from Maria at @purely_healthy_living and we were swooning for the taste and ALSO the nutrients in it. 

Why Traveling Can Cause Tummy Problems and The Solution

Why Traveling Can Cause Tummy Problems and The Solution

Jul 06, 2021NB Pure Team

Travel induced constipation aka Travel Tummy. What causes it, and solutions on how to deal with it. Traveling often tends to cause constipation issues, bloating, and general gut discomfort. We're discussing easy over the counter solutions that anyone can take.

Chocolate Peanut Butter Pretzel Protein and Energy Bites

Chocolate Peanut Butter Pretzel Protein and Energy Bites

Jun 14, 2021NB Pure Team

written by Lauren Curl-Ferrell on June 14, 2021 A Homemade Protein Ball That Provides Nutrition and Energy? Yes. Dreams really do come true.  These energy balls are a fan favorite and come in handy for when you want to hit...

Healthy Protein Toffee Candy Bars (Paleo and Vegan)

Healthy Protein Toffee Candy Bars (Paleo and Vegan)

Jun 14, 2021NB Pure Team

Written by Lauren Curl-Ferrell on June 14, 2021.  These homemade Protein Toffee Bars are Paleo, Vegan, and Secretly Healthy. This recipe consists of almond protein nougat, topped with crunchy toffee pieces, and dipped into an extra dark chocolate coating. This...

Kid's Activity - Super Hero Bears

Kid's Activity - Super Hero Bears

Jun 13, 2021NB Pure Team

Written by Lauren Curl-Ferrell on June 13, 2021 Arts and crafts is a very important part of life. Especially when little ones are involved. With today being National Children's Day, we thought we'd shine a light on a very easy,...

Easy Protein and Fiber Smoothie Bowl Recipe

Easy Protein and Fiber Smoothie Bowl Recipe

Jun 03, 2021NB Pure Team

Sometimes for breakfast, you just need a Strawberry and Blueberry gold star covered smoothie bowl. This recipe is just here as a simple reminder that not every smoothie bowl needs wild ingredients. Sometimes the fruits you find at the market...

Watermelon Coconut Lime Protein and Fiber Smoothie

Watermelon Coconut Lime Protein and Fiber Smoothie

Jun 03, 2021NB Pure Team

a cut to the chase recipe for a delicious Watermelon Coconut Lime Protein and Fiber Smoothie that will, for sure, become a summertime favorite.

Insoluble Fiber vs Soluble Fiber Chart

Insoluble Fiber vs Soluble Fiber Chart

Jun 03, 2021NB Pure Team

Dietary Fiber Dietary fiber, also known as bulk or roughage, is the ingestible part of plant-based foods. It passes through the digestive system without being digested or breaking down. Dietary fiber is incredibly important because it helps to relieve constipation...

Soluble vs. Insoluble Fiber

Soluble vs. Insoluble Fiber

Jun 03, 2021NB Pure Team

There are two types of fiber - Soluble and Insoluble.    Fiber is classified into two different types. Both are important to a healthy digestive system. Soluble Fiber: The first type. dissolves in water. It includes plant pectin and gums....