Intentionally Better: A Wellness Blog
Earth Month Tie Dye Protein and Fiber Smoothie
We blended up the most colorful tie dye smoothie that resembles the beautiful planet that we live on. What a better way to honor our earth for Earth Month and Day. This smoothie is tasty and is a fan favorite....
10 Best Ways to Relieve Stress from Your Day
Finding relief from day to day stress can be easy to do once we assess the reasons why. By practicing these 10 easy ways to reduce stress, we can feel less anxiety, and feel better about daily things.
Depression and Vitamin D Deficiency: Are they connected?
Medical Data Sourced from National Institute of Health. Written By Lauren Curl-Ferrell on April 13, 2021 Is a vitamin D deficiency a cause of depression? Vitamin D has been given the nickname "The Sunshine Vitamin" for good reasons. A vitamin...
Stop Feeling Bloated Fast with These 3 Easy Ways
Bloating is a very common and problematic symptom in people everywhere. Bloating is when your stomach feels swollen, usually after eating. When bloating in present, it can make the stomach appear larger than it normally is and carry an uncomfortable...
The face masks are coming off - 3 items that create a stronger immunity system, fast.
written by Lauren Curl-Ferrell As the masks mandates across the world are starting to lift, more and more people are asking how they can protect themselves as herd immunity begins. We have a solution and plan for it. People have...
The Best DIY Foot Scrub to Remove Dead Skin
Cracked, dead skin is not the look. Am I right? It's hard to get to the foot spa, especially in these times. So, I thought that I'd help bring the foot spa to you! I've never, personally, been a big...
A High Protein Dragonfruit Smoothie - created by RN, BSN, and CPT Becky LaChance
"Now that I'm spending more time at home, I can really focus on what I'm putting into my body and focus on feeling good again. One of my favorite post-workout meals lately has been this smoothie. It's packed with 25...
Why Cleansing Your Liver is Important and How To Clean It.
Can we take a moment to just say thank you to our livers? Dang, they really do a TON of work for our health so let's just give it up to them. It is the workhorse of your digestive system...
30 High Fiber Snacks and Easy Recipes to Add to Your Diet Now
We thought we'd make it easy for you to get your fiber with these 30 high fiber recipes. That's right, friends. 30 recipes - one blog post. :::cracks knuckles::: let's begin. We've divided these recipes up by drinks, breakfast, lunch,...