Intentionally Better: A Wellness Blog
Best Apps for Summer Fun
We blink and summer's halfway over. We spend all year looking forward to the long days by the pool, sleeping in and living it up, and then when summer finally arrives it just speeds right on through.And that's why we...
DIY Vegan Friendly Protein Popsicles!
Tired of seeing frozen treats on hot summer days that look like they'd instantly undo your morning trip to the gym? Looking for something sweet, nutritious and refreshing to cool things off after hanging by the pool all day? We've...
7 Quick and Easy, Healthy Summer Snacks
Ah, summer. The season of post workout dips in the pool, sunbathing and siestas. But opposite all the summer glory is the temptation to much on chips, pretzels, cool beers, 4th of July leftovers and anything else within arm's reach.If...
Top 5 Summer Reads for Fitness Fans
Are you on the look for inspiring reads that'll help pass the time dodging sun or perhaps sitting poolside this summer? Want some material that'll not only pass the time, but help you to reset physically, mentally and emotionally before...
The Importance Of Mindfulness On Yoga Day And Every Other
What comes to mind when you think about health?FitnessDiet RecoverySleepFlexibilityStaminaStrengthGeneticsCardioNone of these are wrong, but many people forget to loop in one of the most important aspects of total wellness - the mind. Mental health and channeling positive, progressive and visionary...
What Every Dad Really Wants for Father's Day
We spend a lot of time searching and strolling stores, scrolling through websites and digging the deep corners of our memory to find that perfect gift for dad on Father's Day.Is this the right golf club? Does he already have...
How To Keep A Flat Tummy All Summer
The summer months are the best time to show off that tight, toned body you've worked on all year. There are beaches and water parks and pools - perfect places to wear your favorite bathing suit. Bring on sun tans...
How To Stay Hydrated On Hot Summer Days
As temperatures climb so do the number of dehydration cases that could arguably be prevented. "De-hydration" is fairly self-explanatory - it's the state of being without or having insufficient hydration (fluids) for your body to maintain its healthy state. Sure, desert...
A Toast to National Wine Day: 7 Things You Ought to Know
If you haven't already marked your calendar, Saturday the 25th is National Wine Day. That's right - they made a day of it and chances are Americans the country over will be enjoying some fine, aged grape juice across restaurants,...