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Wellness with purpose

Intentionally Better: A Wellness Blog

How to get better sleep during menopause

How to get better sleep during menopause

Nov 02, 2021NB Pure Team

The physical, hormonal and psychological changes that women go through during menopause are known sleep disruptors causing you to wake up on the wrong side of bed all too often. But there are things you can do that may help.

Gut Health During Menopause

Gut Health During Menopause

Oct 28, 2021NB Pure Team

The Connection Between Gut Health and Hormones Everyone in Menopause Should Know   Gut health, also known as, the microbiome. It is a very hot topic right now. It wasn't until a few years ago that scientists started creating a...

The Truth About Candida and Leaky Gut: Are They Even Real?

The Truth About Candida and Leaky Gut: Are They Even Real?

Oct 22, 2021NB Pure Team

Written by Leah Johnston, RDN, LDN on October 20, 2021. Updated on October 27, 2021.   Popular Internet Trends Can Lead To Incorrect Gut Health Advice Chronic fatigue, weight fluctuations, mood swings, headaches, bloating—these symptoms are common and often difficult...

Oreo Protein Balls - Cream Cheese Energy Bites

Oreo Protein Balls - Cream Cheese Energy Bites

Oct 21, 2021NB Pure Team

These Oreo Protein + Energy balls only have 6 ingredients in it, all of them are gluten free, and they're ready to eat in just a few minutes.  Great for after school or even for an after sports snack. Perfect...

Blueberry Protein Muffins

Blueberry Protein Muffins

Oct 21, 2021NB Pure Team

The perfect grab and go breakfast or snack! Eating a muffin in the morning is a prime breakfast moment. The fact that these have protein in them makes them a 10 for everyone who eats them. These blueberry protein muffins...

The True Foundation for Glowing Skin: Sleep, Food, and Water

The True Foundation for Glowing Skin: Sleep, Food, and Water

Oct 06, 2021NB Pure Team

Photo by Audrey Fretz on Unsplash   The True Foundation for Glowing Skin: Sleep, Food, and Water We’ve grown accustomed to seeing a million different creams, lotions, serums, and masks that promise better-looking, healthier skin. You may have even tried...

5 Benefits of Taking a Zinc Supplement

5 Benefits of Taking a Zinc Supplement

Oct 04, 2021NB Pure Team

Zinc is a nutrient that plays many vital roles in your body. The human body does not naturally produce zinc. Because it is a very important nutrient, you must obtain it through supplements or through food. This article will explain...

Single Serve Protein Brownie Recipe

Single Serve Protein Brownie Recipe

Oct 04, 2021NB Pure Team

My Soul's Had Enough Chicken Soup, Now It Wants Chocolate   Chocolate is the happiness you can eat. Is there any better way to satisfy your sweet tooth than a brownie? The fact that this recipe is for a protein brownie...

Baked Birthday Cake Protein Oats Recipe

Baked Birthday Cake Protein Oats Recipe

Oct 01, 2021NB Pure Team

This recipe mega healthy, but it's also filling and satisfying. It can be made to be gluten free, and it's nut free. This recipe takes 2 mins to prep and make and then a simple 15 minutes in the oven. It contains rolled...