What is B12?Vitamin B12 is a water soluble vitamin typically found in eggs, milk, cheese, meat, seafood and some fortified beverages. This is perhaps, why you may have heard of some vegans have b12 deficiencies. But the truth is that...
Feeling sluggish and slow now that your home from vacation? Here are some tips on how to get your body back in gear after overindulging! JJ Smith's 10 Day Green Smoothie Cleanse book is full of great recipes to help cleanse your...
Summer sneaks away every year quicker and quicker and it's back to packing lunches, studying for tests, nightly homework, sports and more.It's just as much work for parents as it is for kids!So try these quick tips this time around...
There is nothing better than a BBQ on a hot summer night! Check out these 5 seasonal Summer veggie recipes and also get some tips on how to choose the right veggies and why you should be eating plenty of...
You've probably seen gummy vitamins, sub-lingual (under the tongue) vitamins, and other chewable forms. We're here to make a case for kids liquid vitamins and why they just might be the best for kids and parents.Any parent understands the challenges...
As summer comes to a close, students everywhere prepare for another year of schooling. Some transition from first to second grade or sixth to seventh, but few progressions are as monumental as making the leap from high school to college....
We eat a healthy diet in order to receive the nutrients we need to survive. But what if you aren't getting what you need? One important vitamins that our bodies need to survive is Vitamin B, and and getting enough can...
We are so excited to share this interview with you guys! If you don't know who Melissa Hanson is she is a Health and Wellness coach. Melissa is an extremely talented hard working woman who takes her health and wellness...
Oxidation causes oil to become rancid, peeled apples to turn brown, and iron to rust. Oxidative stress occurs when the production of harmful molecules called “free radicals” are beyond the protective capability of the body’s own antioxidant defenses. Free radicals...
