Intentionally Better: A Wellness Blog
The Ultimate Health and Wellness Inspiration List
We know making gains starts with the little things and that the biggest change in personal health and wellness is often the product of all the work that happens when nobody's watching. And that's why we're in your corner. This...
5 Delicious ways to use protein powder
Tried of protein shakes and smoothies? It's time to shake things up a little bit! We have put together 5 awesome recipes using our Pure Vegan Pea Protein Powder! 1. Protein Parfait Ingredients:6oz Greek Yogurt, any flavor1 scoop of Vanilla Pure...
Soy: Good or Bad?
That is the question many health experts are asking about this hugely popular protein. So why has soy become so popular? Once considered a small-scale food in the US soy sales have exploded! From 1992 to 2011 sales have grown from 300...
Featured Interview with Fitness Enthusiast Harrel Carman
1) Tell us a little about yourself! How did you get started in fitness industry? I grew up playing sports: tennis, baseball, basketball, football. I was active all through college and graduate school. During graduate school was when I started...
Should I be taking Calcium?
Most Americans don’t get the calcium they need through their diet. Let’s face it, if you’re not drinking milk at every meal, or consuming foods and drinks with adequate calcium levels, you may be one of them. Although diet is...
Do you have a Calcium or Magnesium Deficiency?
Calcium is the most abundant mineral in the human body. Calcium has long been recognized for its ability to keep bones healthy and strong. Calcium also maintains a regular heartbeat and transmission of nerve impulses, lowers cholesterol levels, and helps...
The Vitamin B12 Basics and Benefits
What is B12?Vitamin B12 is a water soluble vitamin typically found in eggs, milk, cheese, meat, seafood and some fortified beverages. This is perhaps, why you may have heard of some vegans have b12 deficiencies. But the truth is that...
Need a Post Vacation Detox?
Feeling sluggish and slow now that your home from vacation? Here are some tips on how to get your body back in gear after overindulging! JJ Smith's 10 Day Green Smoothie Cleanse book is full of great recipes to help cleanse your...
Back To School Like a Boss
Summer sneaks away every year quicker and quicker and it's back to packing lunches, studying for tests, nightly homework, sports and more.It's just as much work for parents as it is for kids!So try these quick tips this time around...
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