1) Pass on the Drinks - Though beers, strong spirits, and bar snacks are often associated with pool side hangouts, health-conscious individuals beware. Empty calories and hangovers aren't exactly the best formula for fitness gains. Consider virgin drinks instead! 2) Go for...
March marks a special part of the year where individuals and communities alike partner to advocate on behalf of healthier living through better diets and nutrition. Naturally, we're thrilled to spread the word.In addition to providing high-quality supplements and wellness...
Have you ever noticed how most people take of everything around them except for their own health? We take cars in for routine tune-ups, we embark on house-wise spring cleaning missions and we replace wardrobes. If that room feels outdated, we...
I’m JJ Smith, a #1 New York Times bestselling author, nutritionist, certified weight loss expert, passionate relationship/life coach, and inspirational speaker. I’ve dedicated my life to the field of healthy eating and living. My passion is educating others on natural...
More and more people are getting less and less sunshine. Between spending hours online instead of outdoors, living in regions with harsh winters, frequent rains (sun scarcity), or just being too busy to get fresh air, there's reason to talk...
It's much more than an awareness or a little extra focus. We're talking about mindfulness, a little buzzword that's gained a lot of traction in the health and wellness world these days - and with good reason! Top athletes and...
We all know how great it feels to get a little sunshine in our lives, but there's more to it than you might think! Beyond the warmth and light, sunshine is a leading source of a crucial vitamin that's responsible...
First things first, this is not another cynical clickbait post poking fun at all our friends in a relationship. We love love. But the thing we adore even more is when our readers take the time to love and care for...
Unlike competitor products on the market, we're proud to provide ParaEnd, a simple, convenient and effective intestinal cleanse. Toss aside complex packages, muti-product pairings and long wait times for results from other brands. We're confident you'll be satisfied with this...
