Intentionally Better: A Wellness Blog
5 Reasons Why You Need B12
B12 is an essential vitamin in the body and plays a key role in the formation of blood, normal brain functions, and proper function of the central nervous system. You need to consume vitamin B-12 each day to maintain your health,...
Should I Be Taking Probiotics?
The quick answer – YES! A strong and healthy digestive system is essential for maintaining your overall health, energy, and vitality, and probiotics can help you achieve just that. When many of us think of “bacteria” we think “bad”, because there...
6 Warning Signs it's time to do a Cleanse
When it comes to toxins in your environment, ignorance is not bliss. Dangerous environmental pollutants can increase cancer risk and fill the body with harmful toxin making it hard to function. The good news is—your body cleanses on a daily basis....
Pure Advantage Beginner Athlete Performance Stack: Designed for Athlete Gains
This is for the grinders. This is for the early risers who put in the extra work day after day. This is for high school athletes trying to start Friday night and professional athletes trying to beat the guy in...
The Ultimate Health and Wellness Inspiration List
We know making gains starts with the little things and that the biggest change in personal health and wellness is often the product of all the work that happens when nobody's watching. And that's why we're in your corner. This...
5 Delicious ways to use protein powder
Tried of protein shakes and smoothies? It's time to shake things up a little bit! We have put together 5 awesome recipes using our Pure Vegan Pea Protein Powder! 1. Protein Parfait Ingredients:6oz Greek Yogurt, any flavor1 scoop of Vanilla Pure...
Soy: Good or Bad?
That is the question many health experts are asking about this hugely popular protein. So why has soy become so popular? Once considered a small-scale food in the US soy sales have exploded! From 1992 to 2011 sales have grown from 300...
Featured Interview with Fitness Enthusiast Harrel Carman
1) Tell us a little about yourself! How did you get started in fitness industry? I grew up playing sports: tennis, baseball, basketball, football. I was active all through college and graduate school. During graduate school was when I started...
Should I be taking Calcium?
Most Americans don’t get the calcium they need through their diet. Let’s face it, if you’re not drinking milk at every meal, or consuming foods and drinks with adequate calcium levels, you may be one of them. Although diet is...