If you're anything like countless American families, you likely just wrapped a jam-packed summer of long days, high energy, and maybe even some travel. School is likely already back in session or just around the corner, and you're probably wondering when...
The last few days of summer break are ticking down and a fresh semester is just around the bend. So with new dorms, new schedules, new relationships, and opportunities, it's the perfect time to put some new habits into motion...
July 25th is #NationalWineAndCheeseDay where participants around the US celebrate, well, you guessed it: Wine and Cheese! But let's be real, a lot of us celebrate as if the national event occurs daily because nothing quite tees up a nice meal...
There are a few tricks to bagging great hikes in Arizona, especially in the summer.1) You have to know where to go. 2) You've got to prepare and beat the sun to the best of your abilities.3) You must be up...
Unfortunately, it's feeling like depression is becoming more and more common these days. From tragic celebrity deaths to Netflix shows about the like, depression, anxiety and worry have become part of the mainstream conversation. Thankfully, there are little things we...
June was officially Men's Health Month according to the Congressional health education program. Perhaps the timing has something to do with the hunt for a killer summer bod. Perhaps it makes perfect sense tying it to Father's Day. Or maybe...
Let's make a deal. No matter what comes our way this summer, we will stick to our wellness routines. We will commit to the gyms and chase no empty calorie. We'll live it up and grind it out despite shifting...
June 27th marks National PTSD Awareness Day, a time when we rally behind and in support of those with related symptoms. As such, the entire month of June has grown into an ongoing push to raise more awareness and research of PTSD-related causes.If...
When people think of Arizona they often picture cacti, rattlesnakes and that "dry heat" that's become so famous. But it may surprise you to know that, outside of an ocean, Arizona has nearly everything an outdoor enthusiast, traveler or active...
