Baked oats with chocolate chips and peanut butter is like having cake for breakfast - but better for you! This recipe went viral on TikTok and we have to agree with the masses - IT IS GOOD. It's gluten free,...
Everybody Poops Or so that's what they say. Many people have a harder time doing it than others. In fact, constipation is a common problem affecting an estimated 20% of the population. Are we not getting enough fiber? Are we eating...
Say Hello To My Little Gooey Friend! Now this is a treat. It's a reallllllyyy good treat. I'm always on the look out for a dessert like treat that I can make into a healthier version. Especially since I've been...
Gorgeous, beautiful skin that glows starts with how we eat. But this list of anti-aging foods that we've compiled can help way beyond that. When we nourish our bodies with delicious and vibrant foods that are packed with antioxidants, water,...
Gooey Protein Cinnamon Rolls Are Trending and We're Not Sitting This One Out In a world filled with delicious cooler weather treats, these protein cinnamon rolls really elevate my winter weather treat status. As soon as these were ready, my family gobbled...
It’s good for your health for more reasons than you probably even realize. Oral aloe vera supplements have been associated with key health benefits - potentially making it the next big trend in wellness.
These are a few of my favorite things. Cake. Candy Canes. Sprinkles. Yep- I'm here for it. ESPECIALLY if it's got protein and nutrients in it. The holiday season tends to disrupt my normal diet. I've been on a slow...
There's Something About Gingerbread That Puts Me In The Holiday Mood The smell. The taste. The coloring. For me - anything gingerbread is a sign that the holiday's are coming. I've been on this healthy treat kick for a few...
