Intentionally Better: A Wellness Blog
Easy Protein and Fiber Smoothie Bowl Recipe
Sometimes for breakfast, you just need a Strawberry and Blueberry gold star covered smoothie bowl. This recipe is just here as a simple reminder that not every smoothie bowl needs wild ingredients. Sometimes the fruits you find at the market...
Watermelon Coconut Lime Protein and Fiber Smoothie
a cut to the chase recipe for a delicious Watermelon Coconut Lime Protein and Fiber Smoothie that will, for sure, become a summertime favorite.
Insoluble Fiber vs Soluble Fiber Chart
Dietary Fiber Dietary fiber, also known as bulk or roughage, is the ingestible part of plant-based foods. It passes through the digestive system without being digested or breaking down. Dietary fiber is incredibly important because it helps to relieve constipation...
Soluble vs. Insoluble Fiber
There are two types of fiber - Soluble and Insoluble. Fiber is classified into two different types. Both are important to a healthy digestive system. Soluble Fiber: The first type. dissolves in water. It includes plant pectin and gums....
Men's Health Month
Speak to the men in your life and encourage checkups and communication. Support men and help them be able to feel comfortable about getting into a doctor. It is time to break the stigma. The age gap between life expectancy between women and men is only...
At Home Workouts Are Here to Stay, Make Sure Your Results Are, Too.
With the shift from temporary to permanent routines, keeping motivation and energy for fitness can be challenging for some when you’re going it alone. Here are a few strategies to incorporate into your exercise routine at home.
Strawberry Watermelon Protein and Fiber Popsicles
It can be hard to make sure your family gets enough protein and fiber. This recipe will help with that. These also make a great snack for in-between meals. With strawberry and watermelon flavors coming through these popsicles, it's for...
High Fiber and Protein Smoothie Recipe - Pineapple and Dragonfruit
High Protein and High Fiber Smoothie Shake in the Dragon Fruit and Pineapple flavor. This smoothie is bursting with color and taste. It is a recipe so easy that anyone can do. Perfect for a breakfast smoothie to get the...
15 Health Benefits of Yoga
Can practicing yoga affect mental and physical health? It absolutely can. This article dives into 15 health benefits of yoga.