Intentionally Better: A Wellness Blog
The face masks are coming off - 3 items that create a stronger immunity system, fast.
written by Lauren Curl-Ferrell As the masks mandates across the world are starting to lift, more and more people are asking how they can protect themselves as herd immunity begins. We have a solution and plan for it. People have...
The Best DIY Foot Scrub to Remove Dead Skin
Cracked, dead skin is not the look. Am I right? It's hard to get to the foot spa, especially in these times. So, I thought that I'd help bring the foot spa to you! I've never, personally, been a big...
A High Protein Dragonfruit Smoothie - created by RN, BSN, and CPT Becky LaChance
"Now that I'm spending more time at home, I can really focus on what I'm putting into my body and focus on feeling good again. One of my favorite post-workout meals lately has been this smoothie. It's packed with 25...
Why Cleansing Your Liver is Important and How To Clean It.
Can we take a moment to just say thank you to our livers? Dang, they really do a TON of work for our health so let's just give it up to them. It is the workhorse of your digestive system...
30 High Fiber Snacks and Easy Recipes to Add to Your Diet Now
We thought we'd make it easy for you to get your fiber with these 30 high fiber recipes. That's right, friends. 30 recipes - one blog post. :::cracks knuckles::: let's begin. We've divided these recipes up by drinks, breakfast, lunch,...
The Importance of Fiber on a Low Carb / High Fat Diet
Fiber is lacking in most Americans’ diets, but it is especially of concern for those consuming high fat / low carb diets. Fat slows digestion and decreases GI motility so a diet containing adequate fiber is important for regularity. However,...
5 Easy Houseplants for Every Beginner
"No green thumb, no problem" - is the motto that I live by. When I started my house plant journey, I can not tell you how many plants that I, to politely put it, murdered. At one point, my husband...
Beyond the Bathroom: The Lesser Known Benefits of Fiber
Photo by Melissa Belanger on Unsplash Written by Nicole Hawkins, MA, RD You’ve likely heard that fiber helps keep you regular, but did you know that fiber can help with a whole host of other things related to your health?...
12 Natural Ways to Feel More Awake Throughout the Day
written by Lauren Curl-Ferrell When was the last time you felt awake and energized all day long? Many of us can probably say that it's been awhile. People suffer from energy highs and lows throughout their days, and there's only...