Intentionally Better: A Wellness Blog
How to Cut the Negativity from 2020
The end of the year brings most people a lot of clarity and tons of perspective. Maybe it's all the banter around the holiday dinners or a few days away from work to reflect on life. It seems everyone gets...
Don't Plan Resolutions Before Doing These 3 Things
It's easy to get lost in forecasting. We dream in days ahead. We fast forward past the effort and focus on the results that'll hopefully come months from now. So it's no surprise the same is true of Resolutions and the plotting...
How To Give the Gift of Health
There are few better impacts you can make in life than helping someone commit to health. And with the holidays upon us, there's no better time to share that influence. Whether you've got athletes, weekend warriors, or just people trying...
How to Keep a Strong Immune System
Our bodies are fascinating. We're all cocktails, more or less, of bones, cells, blood and incredibly wonderful systems that balance our everyday lives. And while our bodies are amazingly adaptive, few things like a compromised immune system can be more...
A Beginner Guide to Healthy Holidays
According to recent studies by the New England Journal of Medicine, the average person gains about one pound per holiday season. How's that for a fun first fact?If you're reading this, it's safe to assume you're part of the collective...
The Best News For Those Who Love Wine
Ahh, the blend, pinot, merlot.Ohh, the sangria!Zin, cab, rose'.It's easy to fall in love with the world of fun wines. There are so so many to choose from. But it's also easy to feel a little guilty about loving them...
How to Avoid Burnout
You love your job, but it demands a lot. You adore your family, but there's so much responsibility. The gym makes you feel alive, but this week took the life right out of you. You crave the holidays, but you...
Four Fantastic Fall Supplements
Fighting flu season? Trying to look and feel your best during the holidays? Juggling work and school and sports on a limited amount of energy? Ahh, fall. It's that time where the rest of the world slows down before the...
November Is National Diabetes Month
As October nears its end and Halloween sneaks even closer, bringing with it all of its tempting candies and treats, many Americans are shifting focus to November and National Diabetes Month.What's it all about?National Diabetes Month is a time for...