We spend a lot of time, effort and money pouring into the other things and people we love all year. We pamper our partners, treat the kids, spoil the pup, shower encouragement and validation on friends and even lift up...
February is American Heart Month, a time to reflect upon the state of your heart, encourage cardiovascular and coronary wellness, and establish baselines to measure against as the years go by. It's a time to come together as families and...
It's easy to talk about the pros of travel. All the new places, encounters and experiences are usually something to write home about. Until they're not.Unfortunately, new backdrops also come with a lot of uncertainty. When that uncertainty has to...
What would "new year new you" really be without some emerging health and wellness trends? Here's a handful of some of the top health picks for 2019 and how you can get in on all the action!1) Mindfulness, Meditation, and...
Reactive healthcare can cost a small fortune. We don't need to convince anyone of that reality. Unplanned, unattended and underestimated health complications have no mercy on personal bank accounts.That's why we want to talk through some proactive and responsible measures...
The tree's packed up, the neighborhood lights are (mostly) down and if you're like a lot of people this time of year, it's back to the office grind after a few weeks of way too much food, parties, and relatives.Perhaps...
You know that one person. They just...Stress. You. Out. It's the way they say things. It's the way they don't say things. It's how they interact with your friends. It's the way they mix stuff up at work. It's that thing they did...
From greeting cards to passing phrases, household decorations, and neighborhood outings, many people usher well wishes to those around them during the holidays. But what if we took it a few steps further? Yes, the jolly sentiment remains, but what...
A ton of people do a lot of soul searching this time of year. It's natural as the year comes to a close and there's time to reflect on the past 12 months. Some make a mental list and others...
