What comes to mind when you think about health?FitnessDiet RecoverySleepFlexibilityStaminaStrengthGeneticsCardioNone of these are wrong, but many people forget to loop in one of the most important aspects of total wellness - the mind. Mental health and channeling positive, progressive and visionary...
We spend a lot of time searching and strolling stores, scrolling through websites and digging the deep corners of our memory to find that perfect gift for dad on Father's Day.Is this the right golf club? Does he already have...
The summer months are the best time to show off that tight, toned body you've worked on all year. There are beaches and water parks and pools - perfect places to wear your favorite bathing suit. Bring on sun tans...
As temperatures climb so do the number of dehydration cases that could arguably be prevented. "De-hydration" is fairly self-explanatory - it's the state of being without or having insufficient hydration (fluids) for your body to maintain its healthy state. Sure, desert...
If you haven't already marked your calendar, Saturday the 25th is National Wine Day. That's right - they made a day of it and chances are Americans the country over will be enjoying some fine, aged grape juice across restaurants,...
Everything you need to know about the newest trendy detox drink What is it? The Celery Juice Challenge was introduced to the world by Pressed Juicery, which is an organic cold-pressed juicery based in southern California. The “challenge” is to...
It's pretty bonkers how moms get taken for granted. No two family dynamics are exactly alike, but generally and broadly speaking, moms rule the world. They keep it all from falling apart, anyway. And then there's the whole bringing-life-into-the-world thing. You...
They say worry looks ahead, guilt looks backward and peace is in the present. So why do so many of us look everywhere except right where we're standing? We're caught up living in nostalgia and the bittersweet love of what...
Those fresh athletic clothes cost a pretty penny, the gym membership isn't exactly cheap, and all the workout gear you thought you'd use at home often collects more dust than sweat. So how the heck are you going to justify...
