Intentionally Better: A Wellness Blog
How To Know if You're a Bridezilla...
Planning a wedding can feel just as stressful as, well, planning a wedding! Honestly, there are few things in life that require so much coordination, vision and patience.The gown, the diets, the invites and Hors d'oeuvres, in-laws and hotel arrangements,...
Wishes for Wonderful Moms this Mother's Day
She brought us into the world. She endured months of discomfort and restless nights along the way, and then she signed up for more once we arrived. We were that important to her.Mom made us breakfast, lunch and dinner. She held...
Helpful Hacks for a Healthy Reboot
Sometimes simply getting started is the hardest part about a health and wellness reboot. Trust us, you're not alone. Whether it's been a few months off the routine or even years, we've all been there before.Thankfully, it's a little easier...
Vitamin B-12 - What, Why, Where?
What is Vitamin B-12, and why do we need it? By guest blogger: Asia Tuitasi Vitamin B-12 is a water soluble vitamin produced by bacteria found in soil, and in the guts of animals and humans. The B-12 produced within...
10 Quick Tips for Spring Break Recovery
10 Quick Tips for Spring Break Recovery It's that bittersweet time again when exotic beaches, mixed drinks, fun food and temporary freedoms subside for the grind. Spring break is over and it's back to real life. Back to real responsibilities, routines...
Probiotics for the Professional Traveler
Irregularity in a foreign place - if it sounds like a recipe for disaster, it is, and unfortunately, an all too common one at that. People travel for work, for play, for family and out of pure curiosity to experience...
Gains, Recovery and Peak Performance through Nutrition
Get more sleep. Eat more fruits and vegetables. Take time to recover. Pace yourself. Why is it that the simplest advice is often the hardest to put into action? How is it that the simplest advice often makes all the...
Introducing EnzyBiotic Digestive Wellness Support
Are you tired of constipation, bloating and the many other hassles of an unbalanced digestive system? Are you even more frustrated with the countless antacid products and pills you have to take to try to quiet the symptoms?We're proud to...
5 Secret Spring Health and Wellness Tips
1) Pass on the Drinks - Though beers, strong spirits, and bar snacks are often associated with pool side hangouts, health-conscious individuals beware. Empty calories and hangovers aren't exactly the best formula for fitness gains. Consider virgin drinks instead!2) Go for green...