Intentionally Better: A Wellness Blog
The 5 Day Water Fast with CEO Danna Pratte
This past month was symbolic for women as it marks Breast Cancer Awareness Month. Many families reflect on their loved ones who may have battled or are currently battling the disease, others schedule wellness checks and many double down on preventative measures...
4 of the Most Common Nutrient Deficiencies and Why You Should Care
If you pay any attention to the headlines you’ve likely heard of excess sugars, saturated fats and all the things that plague the modern diet. And while there’s truth to it all, the flip side of that coin is that...
The Importance of Supplementing While Stressed
You're not you when you're down. The stress builds and the anxiety swells and suddenly you find yourself stuck in a rut. Days get out of control, deadlines and pressures sneak up all around, and you resort to a fight...
Happy National Women’s Health & Fitness Day!
If you've been following our blog you've likely picked up on a few things. First of all, it's nothing new, but we are head over heels for health, fitness and holistic wellness - it's pretty much in our DNA. Second,...
The Best Cleanse and Detox in the Game
We live in a world looking for silver bullet solutions. People want the get rich quick plan, miracle diets that follow two easy steps and countless other forms of immediate satisfaction. But those of us who trust the value of...
The Beauty (and Benefits) of a Digestive Cleanse and Balance Kit
Some things just go together ...Puppies and a bad day.A cozy bed and the snooze button.Your favorite Netflix show and time to kill.Peanut butter and jelly.Bubbles and a bath.Workouts and recovery.Yin and Yang.You get the concept. But one pair that's...
Healthy, Hands-On Recipes for Kids
If you're looking for some fun, DIY family activities you can launch from home, consider these healthy, kid-friendly recipes! It's never a bad time to roll up the sleeves and get the kids involved in baking or cooking, but it's...
September is Self Improvement Month
Change is the result of exploring a different path. Progress is the art of aligning that path with your passions and purpose to better live out your best self. And what better time to start than now?September is Self Improvement...
The Fundamentals of Fiber: What, Where and Why
Think you know everything about fiber? Guess again. From heart health to metabolism and more, fiber is a central component of health and wellness.No matter your familiarity, this post is designed to shed light on where to find quality fiber,...