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Wellness with purpose

Intentionally Better: A Wellness Blog

How To Stay Hydrated On Hot Summer Days

How To Stay Hydrated On Hot Summer Days

May 30, 2019NB Pure Team

As temperatures climb so do the number of dehydration cases that could arguably be prevented. "De-hydration" is fairly self-explanatory - it's the state of being without or having insufficient hydration (fluids) for your body to maintain its healthy state. Sure, desert...

A Toast to National Wine Day: 7 Things You Ought to Know

A Toast to National Wine Day: 7 Things You Ought to Know

May 22, 2019NB Pure Team

If you haven't already marked your calendar, Saturday the 25th is National Wine Day. That's right - they made a day of it and chances are Americans the country over will be enjoying some fine, aged grape juice across restaurants,...

Celery Juice Detox – Ridiculous or Life-changing?

Celery Juice Detox – Ridiculous or Life-changing?

May 17, 2019NB Pure Team

Everything you need to know about the newest trendy detox drink   What is it? The Celery Juice Challenge was introduced to the world by Pressed Juicery, which is an organic cold-pressed juicery based in southern California. The “challenge” is to...

You Go, Moms

You Go, Moms

May 12, 2019NB Pure Team

It's pretty bonkers how moms get taken for granted. No two family dynamics are exactly alike, but generally and broadly speaking, moms rule the world. They keep it all from falling apart, anyway. And then there's the whole bringing-life-into-the-world thing. You...

How To Live In The Now

How To Live In The Now

Apr 25, 2019NB Pure Team

They say worry looks ahead, guilt looks backward and peace is in the present. So why do so many of us look everywhere except right where we're standing? We're caught up living in nostalgia and the bittersweet love of what...

How To Eat Clean On a Budget

How To Eat Clean On a Budget

Apr 11, 2019NB Pure Team

Those fresh athletic clothes cost a pretty penny, the gym membership isn't exactly cheap, and all the workout gear you thought you'd use at home often collects more dust than sweat. So how the heck are you going to justify...

Feeling Good vs Looking Good

Feeling Good vs Looking Good

Apr 08, 2019NB Pure Team

We all want to look good, don’t we? It gives others a positive impression of us and presents the idea that we have everything together. But sometimes we put all the emphasis on our outward appearance and sacrifice our emotional...

Why Traveling is Good for your Soul

Why Traveling is Good for your Soul

Apr 04, 2019NB Pure Team

  Do you have a never ending list of dream destinations that you want to visit? I know I do. We see pictures on social media of dreamy beaches, towering forests, and thrilling cities and just can’t help but catch...

Slay Your Stress This April With These 4 Tips

Slay Your Stress This April With These 4 Tips

Apr 02, 2019NB Pure Team

Does the title of this post make your heart race? Do your hands get a little clammy? Do you feel that thud, thud, thud growing larger in your chest?Stress is crazy like that.It creeps in like a cloud and then...