Intentionally Better: A Wellness Blog
Stay The Course: New You Resolutions Rally
You're two weeks into 2018. Are you making progress? Are you staying the course on all of those big dreams, new habits and personal goals?Or have you gone astray? Focus. Dig deeper. Remember why you started. Don't let a little hiccup...
Start Off Your New Year, New You with a 15 Day Cleanse
There's something contagious about the start of a new year. Potential feels limitless and everyone's excited to make transformations of all kinds.You've probably seen all sorts of friends and family sharing New Year, New You language on their social media....
30 Days of Health Benefits with Multi-Guard Vitamins
Recent studies estimate it takes most people some 20-30 days to establish new habits. And to really harness the health benefits of a multivitamin, you need just about the same.That's why we wanted to take a moment to point out...
New Year, New You: 2018 Mantra
If you're anything like us, you probably spent the last week or so reflecting on who you are, what you'd like to become and how you might get there. And with good reason!2018 is a time to shine.It's never too...
Why Your New Years Resolutions Don't Last...
So you set your New Years Resolution Goal, you kept it up for about 2 weeks and now you are back to where you started! Every year over 50% of the population sets a new years resolution goal, the...
9 Healthy Holiday Must-Haves
It's no surprise people often wish joy and health around the holidays. What could possibly be more important? So, in the spirit of wishing all of the readers the same, here is a quick list of our favorite health and...
How to Prep For (and Conquer) Holiday Stress
What if we told you there was a better way to balance trips to and from the mall, work parties, hosting dinner events, wrapping presents, managing weight for family photos and tackling everything else that comes with the holidays?What if...
Healthy Holiday Stocking Stuffers
Every year you're tasked with the daunting task of finding the perfect gifts for everyone in your family. Lists get longer, lines get bigger and the craziness of the season hits full stride.Oh, yes, you've been here before.And that pesky...
4 of the Most Common Nutrient Deficiencies and Why You Should Care
If you pay any attention to the headlines you’ve likely heard of excess sugars, saturated fats and all the things that plague the modern diet. And while there’s truth to it all, the flip side of that coin is that...