Intentionally Better: A Wellness Blog
Being Purposeful On Random Acts of Kindness Day
Milestone moments certainly leave their mark, but what about the everyday gestures and interactions between? Sometimes it's the little things that can really turn an average day into something awesome and that's precisely what Random Acts of Kindness Day is...
20 Ways to Love Yourself this Valentine's Day
We spend a lot of time, effort and money pouring into the other things and people we love all year. We pamper our partners, treat the kids, spoil the pup, shower encouragement and validation on friends and even lift up...
American Heart Month: 5 Ways to Keep a Healthy Heart
February is American Heart Month, a time to reflect upon the state of your heart, encourage cardiovascular and coronary wellness, and establish baselines to measure against as the years go by. It's a time to come together as families and...
Customer Success Story: ParaEnd Travel Support
It's easy to talk about the pros of travel. All the new places, encounters and experiences are usually something to write home about. Until they're not.Unfortunately, new backdrops also come with a lot of uncertainty. When that uncertainty has to...
Top Health Picks for 2019
What would "new year new you" really be without some emerging health and wellness trends? Here's a handful of some of the top health picks for 2019 and how you can get in on all the action!1) Mindfulness, Meditation, and...
Budget Your Health Like a Boss
Reactive healthcare can cost a small fortune. We don't need to convince anyone of that reality. Unplanned, unattended and underestimated health complications have no mercy on personal bank accounts.That's why we want to talk through some proactive and responsible measures...
5 Reasons Why You Should Post-Holiday Cleanse
The tree's packed up, the neighborhood lights are (mostly) down and if you're like a lot of people this time of year, it's back to the office grind after a few weeks of way too much food, parties, and relatives.Perhaps...
How To Deal With That One Person In 2019
You know that one person. They just...Stress. You. Out. It's the way they say things. It's the way they don't say things. It's how they interact with your friends. It's the way they mix stuff up at work. It's that thing they did...
How To Spread Health and Wellness During the Holidays and New Year
From greeting cards to passing phrases, household decorations, and neighborhood outings, many people usher well wishes to those around them during the holidays. But what if we took it a few steps further? Yes, the jolly sentiment remains, but what...