Intentionally Better: A Wellness Blog
How To Eat Clean On a Budget
Those fresh athletic clothes cost a pretty penny, the gym membership isn't exactly cheap, and all the workout gear you thought you'd use at home often collects more dust than sweat. So how the heck are you going to justify...
Feeling Good vs Looking Good
We all want to look good, don’t we? It gives others a positive impression of us and presents the idea that we have everything together. But sometimes we put all the emphasis on our outward appearance and sacrifice our emotional...
Why Traveling is Good for your Soul
Do you have a never ending list of dream destinations that you want to visit? I know I do. We see pictures on social media of dreamy beaches, towering forests, and thrilling cities and just can’t help but catch...
Slay Your Stress This April With These 4 Tips
Does the title of this post make your heart race? Do your hands get a little clammy? Do you feel that thud, thud, thud growing larger in your chest?Stress is crazy like that.It creeps in like a cloud and then...
How to Declutter Your Life and Diet
We've been on a kick with all the Spring Cleaning tips this month. Truth is, once you really embrace a fresh start, you begin to realize other aspects of life that can benefit from a little tidying up too! If...
How to Participate in National Nutrition Month
This March is National Nutrition Month and that means many are celebrating the transformative power of food and nutrition. If you're wondering how to plug in or spread the word, this is just the post for you.Avoid Ingredients You Can't...
Spring Cleaning Your Body, Mind and Soul
Most of us set aside an entire weekend or longer this time of year to purge our home of clutter, waste and things that no longer hold their value. We've come to call it Spring Cleaning. Surprisingly, many of us...
How To Pre-Plan for the Ultimate Spring Break
The countdown is upon us. The new year's been blowing by at lightspeed and spring break is roughly 30 days out! Have you connected with friends and family? Have you locked down a beach house, cabin or hotel? And dare...
Vitamin D Deficiency: Wintertime Blues
You're in that funk again. It's the melancholy playlists, spotty sleep schedules, disinterest in exercise and a heaping dose of laziness. You may even feel a little blue.Clinically, they call it a lot of things like seasonal depression, seasonal affective...