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Wellness with purpose

Intentionally Better: A Wellness Blog

The Importance Of Mindfulness On Yoga Day And Every Other

The Importance Of Mindfulness On Yoga Day And Every Other

Jun 20, 2019NB Pure Team

What comes to mind when you think about health?FitnessDiet RecoverySleepFlexibilityStaminaStrengthGeneticsCardioNone of these are wrong, but many people forget to loop in one of the most important aspects of total wellness - the mind. Mental health and channeling positive, progressive and visionary...

What Every Dad Really Wants for Father's Day

What Every Dad Really Wants for Father's Day

Jun 13, 2019NB Pure Team

We spend a lot of time searching and strolling stores, scrolling through websites and digging the deep corners of our memory to find that perfect gift for dad on Father's Day.Is this the right golf club? Does he already have...

How To Keep A Flat Tummy All Summer

How To Keep A Flat Tummy All Summer

Jun 06, 2019NB Pure Team

The summer months are the best time to show off that tight, toned body you've worked on all year. There are beaches and water parks and pools - perfect places to wear your favorite bathing suit. Bring on sun tans...

How To Stay Hydrated On Hot Summer Days

How To Stay Hydrated On Hot Summer Days

May 30, 2019NB Pure Team

As temperatures climb so do the number of dehydration cases that could arguably be prevented. "De-hydration" is fairly self-explanatory - it's the state of being without or having insufficient hydration (fluids) for your body to maintain its healthy state. Sure, desert...

A Toast to National Wine Day: 7 Things You Ought to Know

A Toast to National Wine Day: 7 Things You Ought to Know

May 22, 2019NB Pure Team

If you haven't already marked your calendar, Saturday the 25th is National Wine Day. That's right - they made a day of it and chances are Americans the country over will be enjoying some fine, aged grape juice across restaurants,...

Celery Juice Detox – Ridiculous or Life-changing?

Celery Juice Detox – Ridiculous or Life-changing?

May 17, 2019NB Pure Team

Everything you need to know about the newest trendy detox drink   What is it? The Celery Juice Challenge was introduced to the world by Pressed Juicery, which is an organic cold-pressed juicery based in southern California. The “challenge” is to...

You Go, Moms

You Go, Moms

May 12, 2019NB Pure Team

It's pretty bonkers how moms get taken for granted. No two family dynamics are exactly alike, but generally and broadly speaking, moms rule the world. They keep it all from falling apart, anyway. And then there's the whole bringing-life-into-the-world thing. You...

How To Live In The Now

How To Live In The Now

Apr 25, 2019NB Pure Team

They say worry looks ahead, guilt looks backward and peace is in the present. So why do so many of us look everywhere except right where we're standing? We're caught up living in nostalgia and the bittersweet love of what...

How To Eat Clean On a Budget

How To Eat Clean On a Budget

Apr 11, 2019NB Pure Team

Those fresh athletic clothes cost a pretty penny, the gym membership isn't exactly cheap, and all the workout gear you thought you'd use at home often collects more dust than sweat. So how the heck are you going to justify...