Intentionally Better: A Wellness Blog
Why Sitting for Long Periods of Time Can Effect Your Health
Public health workers have deemed that sitting for a time period greater than 3 hours can actually effect your health. It's something that, I think, we all do without grasping the severity of it. Before we can correct it, let's...
Why Meditate? Our Favorite Meditation Video Will Help Get You Grounded.
What is meditation? What a loaded question, right? A lot of people think that meditation is something that you do, but really, it is a state of mind. Meditation helps quiet the mind. The point of meditating is to achieve...
4 Must Have Supplements to Fend Off the Dreaded Winter Cold
Research shows you can fortify your immune system by simply maintaining adequate levels of vitamin D, zinc, and vitamin B12.
Gut Health and Immunity
Many of us have gotten used to dismissing the notion that we are what we eat. But, maybe it's time to take another look.While gut health is understated in many Western cultures, it's front and center in most traditional perspectives....
Immune Support During a Viral Outbreak
Have you heard of COVID-19? Coronavirus? The outbreak that seems to be the topic of conversation on every TV station, radio program and podcast?Coverage grows as confirmed cases and linked deaths rise across the globe. But in case you've somehow...
American Heart Healthy Reminders
According to the Center for Disease Control and Prevention (CDC), 1 in every 3 Americans has hypertension. That's fancy talk for uncontrolled high blood pressure. 33% is an alarming stat for an invisible, life-changing condition that could impact lives for...
Is It Possible To Eat Healthy On A Budget?
"I only eat out because I'm on the go.""It's just too expensive to buy healthy ingredients.""I don't even know where to find quality foods in my supermarket.""I'd rather just have someone else prepare my food."Do any of these sound familiar?...
Set Down the Screen: Here's How
Written January 19, 2020. Updated by Lauren Curl-Ferrell on June 23, 2021 It is Time To Put Down the Phone We get it. We really do. In a day and age where everything can be found at our fingertips, it...
First Who, Then What
Lose 12 pounds.Watch less TV.Go on some dates.Eat more fruit.We all have a tendency to generate our goals from a place of what. We write down what we want to do. What we want to achieve. What we want to...
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