Intentionally Better: A Wellness Blog
How to Declutter Your Life and Diet
We've been on a kick with all the Spring Cleaning tips this month. Truth is, once you really embrace a fresh start, you begin to realize other aspects of life that can benefit from a little tidying up too! If...
How to Participate in National Nutrition Month
This March is National Nutrition Month and that means many are celebrating the transformative power of food and nutrition. If you're wondering how to plug in or spread the word, this is just the post for you.Avoid Ingredients You Can't...
Spring Cleaning Your Body, Mind and Soul
Most of us set aside an entire weekend or longer this time of year to purge our home of clutter, waste and things that no longer hold their value. We've come to call it Spring Cleaning. Surprisingly, many of us...
How To Pre-Plan for the Ultimate Spring Break
The countdown is upon us. The new year's been blowing by at lightspeed and spring break is roughly 30 days out! Have you connected with friends and family? Have you locked down a beach house, cabin or hotel? And dare...
Vitamin D Deficiency: Wintertime Blues
You're in that funk again. It's the melancholy playlists, spotty sleep schedules, disinterest in exercise and a heaping dose of laziness. You may even feel a little blue.Clinically, they call it a lot of things like seasonal depression, seasonal affective...
Being Purposeful On Random Acts of Kindness Day
Milestone moments certainly leave their mark, but what about the everyday gestures and interactions between? Sometimes it's the little things that can really turn an average day into something awesome and that's precisely what Random Acts of Kindness Day is...
20 Ways to Love Yourself this Valentine's Day
We spend a lot of time, effort and money pouring into the other things and people we love all year. We pamper our partners, treat the kids, spoil the pup, shower encouragement and validation on friends and even lift up...
American Heart Month: 5 Ways to Keep a Healthy Heart
February is American Heart Month, a time to reflect upon the state of your heart, encourage cardiovascular and coronary wellness, and establish baselines to measure against as the years go by. It's a time to come together as families and...
How To Avoid Burnout
Feel like you've been running on fumes? Digging deep but coming up empty handed? Chances are you're experiencing a heaping dose of burnout. Left unaddressed, burnout can ruin your profession, relationships, and routines. But that doesn't need to be the case...