Intentionally Better: A Wellness Blog
Depression and Natural Remedies
Unfortunately, it's feeling like depression is becoming more and more common these days. From tragic celebrity deaths to Netflix shows about the like, depression, anxiety and worry have become part of the mainstream conversation. Thankfully, there are little things we...
Men's Health: What Guys Need to Know
June was officially Men's Health Month according to the Congressional health education program. Perhaps the timing has something to do with the hunt for a killer summer bod. Perhaps it makes perfect sense tying it to Father's Day. Or maybe...
Summer Wellness Hacks to Maintain Momentum
Let's make a deal. No matter what comes our way this summer, we will stick to our wellness routines. We will commit to the gyms and chase no empty calorie. We'll live it up and grind it out despite shifting...
PTSD Awareness Month: Education, Awarness and Change.
June 27th marks National PTSD Awareness Day, a time when we rally behind and in support of those with related symptoms. As such, the entire month of June has grown into an ongoing push to raise more awareness and research of PTSD-related causes.If...
5 Incredible Summer Camping Spots in Arizona
When people think of Arizona they often picture cacti, rattlesnakes and that "dry heat" that's become so famous. But it may surprise you to know that, outside of an ocean, Arizona has nearly everything an outdoor enthusiast, traveler or active...
If You Love MagO7 You'll Love These Supplements Too..
It's become your go-to product. It's a staple. It's that product that you tell your friends and family about when they talk about trying to embark on a healthy lifestyle. "You've got to try this stuff!" Yes, we're talking about...
Top 7 Wedding Season Fitness Hacks
Wondering how to look and feel you're best this wedding season whether you're attending as a guest or standing front and center? Here are some quick-hit hacks and secrets that can help you not only achieve your desired results but have...
How To Know if You're a Bridezilla...
Planning a wedding can feel just as stressful as, well, planning a wedding! Honestly, there are few things in life that require so much coordination, vision and patience.The gown, the diets, the invites and Hors d'oeuvres, in-laws and hotel arrangements,...
Wishes for Wonderful Moms this Mother's Day
She brought us into the world. She endured months of discomfort and restless nights along the way, and then she signed up for more once we arrived. We were that important to her.Mom made us breakfast, lunch and dinner. She held...