Intentionally Better: A Wellness Blog
4 Must Have Supplements to Fend Off the Dreaded Winter Cold
Research shows you can fortify your immune system by simply maintaining adequate levels of vitamin D, zinc, and vitamin B12.
Gut Health and Immunity
Many of us have gotten used to dismissing the notion that we are what we eat. But, maybe it's time to take another look.While gut health is understated in many Western cultures, it's front and center in most traditional perspectives....
Immune Support During a Viral Outbreak
Have you heard of COVID-19? Coronavirus? The outbreak that seems to be the topic of conversation on every TV station, radio program and podcast?Coverage grows as confirmed cases and linked deaths rise across the globe. But in case you've somehow...
American Heart Healthy Reminders
According to the Center for Disease Control and Prevention (CDC), 1 in every 3 Americans has hypertension. That's fancy talk for uncontrolled high blood pressure. 33% is an alarming stat for an invisible, life-changing condition that could impact lives for...
Is It Possible To Eat Healthy On A Budget?
"I only eat out because I'm on the go.""It's just too expensive to buy healthy ingredients.""I don't even know where to find quality foods in my supermarket.""I'd rather just have someone else prepare my food."Do any of these sound familiar?...
Set Down the Screen: Here's How
Recent studies show the average smartphone user spends over 3.5 hours on their device per day. The average number of touches? That hovers around 75-100 in most.And those are just the average -- a blend between brand new users and...
First Who, Then What
Lose 12 pounds.Watch less TV.Go on some dates.Eat more fruit.We all have a tendency to generate our goals from a place of what. We write down what we want to do. What we want to achieve. What we want to...
Top Wellness Products of 2020
Are you on a mission to transform your life for the better this year? Have you made up your mind that you'll never be the same? Good. You've got the most important part covered.But it doesn't hurt to have some...
How to Purge Last Year and Embrace the New Year
Here we are. You made it. Welcome to 2020. That year you thought would never come, couldn't come soon enough or that'd never last. We're already a week in, and yet, many of us are still living life in the...