The Truth About Candida and Leaky Gut: Are They Even Real?

Written by Leah Johnston, RDN, LDN on October 20, 2021. Updated on October 27, 2021.   Popular Internet Trends Can Lead To Incorrect Gut Health Advice Chronic fatigue, weight fluctuations, mood swings, headaches, bloating—these symptoms are common and often difficult...

Oreo Protein Balls - Cream Cheese Energy Bites

These Oreo Protein + Energy balls only have 6 ingredients in it, all of them are gluten free, and they're ready to eat in just a few minutes.  Great for after school or even for an after sports snack. Perfect...

Blueberry Protein Muffins

The perfect grab and go breakfast or snack! Eating a muffin in the morning is a prime breakfast moment. The fact that these have protein in them makes them a 10 for everyone who eats them. These blueberry protein muffins...

The True Foundation for Glowing Skin: Sleep, Food, and Water

Photo by Audrey Fretz on Unsplash   The True Foundation for Glowing Skin: Sleep, Food, and Water We’ve grown accustomed to seeing a million different creams, lotions, serums, and masks that promise better-looking, healthier skin. You may have even tried...

5 Benefits of Taking a Zinc Supplement

Zinc is a nutrient that plays many vital roles in your body. The human body does not naturally produce zinc. Because it is a very important nutrient, you must obtain it through supplements or through food. This article will explain...

Single Serve Protein Brownie Recipe

My Soul's Had Enough Chicken Soup, Now It Wants Chocolate   Chocolate is the happiness you can eat. Is there any better way to satisfy your sweet tooth than a brownie? The fact that this recipe is for a protein brownie...

Baked Birthday Cake Protein Oats Recipe

This recipe mega healthy, but it's also filling and satisfying. It can be made to be gluten free, and it's nut free. This recipe takes 2 mins to prep and make and then a simple 15 minutes in the oven. It contains rolled...

Peanut Butter and Chocolate Vegan Protein Bars

Tastes like a Reese’s peanut butter cup but way better!  100% vegan, packed full of protein, omegas, and pre and probiotics.

Immune Support During a Viral Outbreak