Intentionally Better: A Wellness Blog
How Folate is Linked to Depression Management
Whether you know it as folate, folic acid, or l-methylfolate, this B vitamin plays an important role in the human body, including synthesizing genetic materials such as DNA and helping cells to divide and conquer. It’s also vital during pregnancy...
8 Skin Care Tips Everyone Needs To Know Despite Their Skin Type
Whether you take a minimal approach when it comes to a beauty routine, or devour any kind of skincare and makeup advice you can get your hands on, one thing remains universal: We all want to know the very best...
Coffee Protein Shake
Coffee and Protein? Just give it to me right now. You read that right. I have combined my super love of coffee with my super love of protein and made the perfect shake to give anyone who drinks coffee. This is a nice...
3 Easy Ways To Destress and Unwind
There is nothing worse than being bogged down by stress. It effects your mood, your health, and your energy. Stress is something that a lot of people are effected by so if you're feeling it, just know that you are...
Protein and Fiber Coconut Strawberry Lime Bars Recipe
We're a sucker for a good nutritional bar. Especially when coconut and strawberry are involved. We scored this recipe from Maria at @purely_healthy_living and we were swooning for the taste and ALSO the nutrients in it.
Why Traveling Can Cause Tummy Problems and The Solution
Travel induced constipation aka Travel Tummy. What causes it, and solutions on how to deal with it. Traveling often tends to cause constipation issues, bloating, and general gut discomfort. We're discussing easy over the counter solutions that anyone can take.
Chocolate Peanut Butter Pretzel Protein and Energy Bites
written by Lauren Curl-Ferrell on June 14, 2021 A Homemade Protein Ball That Provides Nutrition and Energy? Yes. Dreams really do come true. These energy balls are a fan favorite and come in handy for when you want to hit...
Healthy Protein Toffee Candy Bars (Paleo and Vegan)
Written by Lauren Curl-Ferrell on June 14, 2021. These homemade Protein Toffee Bars are Paleo, Vegan, and Secretly Healthy. This recipe consists of almond protein nougat, topped with crunchy toffee pieces, and dipped into an extra dark chocolate coating. This...
Kid's Activity - Super Hero Bears
Written by Lauren Curl-Ferrell on June 13, 2021 Arts and crafts is a very important part of life. Especially when little ones are involved. With today being National Children's Day, we thought we'd shine a light on a very easy,...