Intentionally Better: A Wellness Blog
3 Easy Blender-less Ways to Drink Your Daily Multi Fiber
Daily Multi Fiber is one of those products that seems superfluous -- until you try it, and you wonder how you have ever lived without it. We spoke with a dietician and created a list of 5 EASY drink ideas that...
Vitamin D Versus Vitamin C: The Match Up
WE MUST INCLUDE VITAMINS IN OUR DIET It is vital to include vitamins and minerals in your diet and lifestyle. They help you fight off diseases and stay healthy. When we discuss the most helpful vitamins with doctors, Vitamin D...
Easy Self Care Practices to Brighten Your Day!
Lots of ideas to help get you started on a practicing self care. Remember that it's about practicing whatever YOU need, whether that be physically, mentally, or emotionally. If practicing self care starts to feel like an obligation and less...
Creamy Strawberry Cheesecake Protein Smoothie
Creamy Strawberry Cheesecake Protein Smoothie Prep Time 6 minutes Servings 2 Calories per serving 140 Ingredients 1 1/2 cups frozen strawberries 1 cup unsweetened vanilla almond milk 1 scoop NB Pure Plant Protein+ protein powder 1/2 cup Light Vanilla Greek Yogurt 2...
4 Ways to Hype Yourself Up
Being your own hype person can be difficult. Especially if you feel like you do not have the time or energy to do so. It is important to tell yourself that you are fantastic. You are great. We are all...
8 Tips To Sleep Better At Night
Getting a good nights sleep is as crucial to your health as regular exercise and a good diet. Enjoy these 8 science backed tips to help improve the quality of your sleep.
Helpful Hacks for a Healthy Reboot
Sometimes simply getting started is the hardest part about a health and wellness reboot. Trust us, you're not alone. Whether it's been a few months off the routine or even years, we've all been there before.Thankfully, it's a little easier...
Make Your Favorite Comfort Food Meals a Little Better For You
By definition, comfort foods are dishes that provide a sense of well-being or feelings of nostalgia. It’s these positive associations that have us turning to this food in times of stress, boredom, or even cold temps to seemingly make us...
Why Sitting for Long Periods of Time Can Effect Your Health
Public health workers have deemed that sitting for a time period greater than 3 hours can actually effect your health. It's something that, I think, we all do without grasping the severity of it. Before we can correct it, let's...