Intentionally Better: A Wellness Blog
Protein Matcha Popsicles with Blueberries and Cream - Halloween Zombie Style
Is There Any Better Way To Bring Spooky Season In? This year is flying by. I can not believe that we're in Fall already! I always get pumped to make some spooky recipes that myself and the family can enjoy...
Easy Gluten Free Pumpkin Protein Bars Recipe
Gluten Free, Pumpkin, and Protein? We're in. These pumpkin protein bars take about 30 minutes to make and that’s including the 25 minute bake time. I decided to use oat flour in this recipe. I found that when using the oat...
Apple Pie Energy Bites
It's 2021, we don't all have time to make pie. But what we do have time for - are these quick Apple Pie Energy Bites. Once these energy balls are made and ready to be eaten, they won't stay in...
Caramel Apple Protein Shake
This smoothie is unique in the fact that it has Plant Powered Protein built into the crust. Which means that it will keep you fuller for longer AND help with the digestive process. It has a big dose of protein, healthy fats,...
Easy No Bake Protein Cheesecake
"Easy As Cheesecake", is the saying right? Well, we did it. We have the most delicious, easiest, lightest and creamiest cheesecake recipe. Cheesecake is a dessert for all seasons. The best part, you can top it with whatever seasonal fruits...
Probiotics vs Digestive Enzymes
Both aid in the digestive process, but they both have very different purposes. Probiotics are there to help bring those good bacteria back to the body. They help with balancing the ecosystem in your overall gut health. They’re often marketed...
Coconut Matcha Fiber and Protein Energy Balls
These are the perfect bite to provide some power and energy to your day! They are filled with amazing nutrient packed and delicious ingredients like nut butter, seeds, matcha green tea powder, and coconut. Each bite backs about 4.5...
Nutrients You May be Missing when Following These Popular Diets
Photo by Eduardo Roda Lopes on Unsplash With so many different diets out there, each with their own set of restrictive eating rules, it’s hard to know if your body is truly getting what it needs to function at...
Mindfulness Tricks to Teach Your Kids as they Head Back to School
Photo by Melissa Askew on Unsplash Mindfulness techniques to teach your kids as they head back to school Written by Leah Johnston, RDN The practice of mindfulness isn’t just for adults. In fact, teaching your child mindfulness techniques at...
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