Intentionally Better: A Wellness Blog
10 Gifts for the Nurse in Your Life That Are Always a Hit
written by Lauren Curl-Ferrell on May 4, 2021. Whether you're celebrating their birthday, a holiday, or National Nurses Day, showing them some gift love is a great way to show them how much you appreciate them. When someone becomes...
Magnesium: The Mineral that Could Aid in Your Workout Recovery
Have you ever stopped working out because you were too sore? A recent study found that magnesium supplementation significantly reduced muscle soreness post-workout, yet many Americans don’t consume enough magnesium.
11 Types of Hunger and How to Control Them
Medical data sourced by PubMed written by Lauren Curl-Ferrell on April 30, 2021. Many dietician experts say there are 11 types of hunger that people can experience and each can be maintained and controlled in different ways. What exactly is...
4 Ingredients That Help Promote Sleep (And Melatonin Is Not One Of Them)
At this point, we’ve all heard a thing or two about melatonin and sleep. While melatonin tends to work best as a short-term fix, it doesn’t always work for everyone. If you’ve used melatonin and it hasn’t worked for you,...
Fiber and Protein Ball Recipe - Our Take on Earthy Andy's Cinnabomb Recipe.
We decided to take a Cinnabomb recipe that Earthy Andy created and one up it by adding a bit more fiber to it. This recipe is easy to make and incredibly tasty. It's perfect for those small snacks throughout the...
Earth Month Tie Dye Protein and Fiber Smoothie
We blended up the most colorful tie dye smoothie that resembles the beautiful planet that we live on. What a better way to honor our earth for Earth Month and Day. This smoothie is tasty and is a fan favorite....
10 Best Ways to Relieve Stress from Your Day
Finding relief from day to day stress can be easy to do once we assess the reasons why. By practicing these 10 easy ways to reduce stress, we can feel less anxiety, and feel better about daily things.
Depression and Vitamin D Deficiency: Are they connected?
Medical Data Sourced from National Institute of Health. Written By Lauren Curl-Ferrell on April 13, 2021 Is a vitamin D deficiency a cause of depression? Vitamin D has been given the nickname "The Sunshine Vitamin" for good reasons. A vitamin...
Stop Feeling Bloated Fast with These 3 Easy Ways
Bloating is a very common and problematic symptom in people everywhere. Bloating is when your stomach feels swollen, usually after eating. When bloating in present, it can make the stomach appear larger than it normally is and carry an uncomfortable...